Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Christmas Gift Voucher
Submitted by Matt on 2 December 2013 - 8:46pm
This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs.
Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch.
It’s always great to welcome new people into Team Matt Swaz Fitness.
Live life in the active lane,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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