Informative and thought-provoking infographic from Cosmopolitan.com which highlights and shows the number of calories on average contained in a wide range of different alcoholic drinks.
For instance, the infographic shows that:
- Champagne, Vodka and Gin contain 96 calories per serving
- White Wine contains 121 calories and Red Wine 125 calories per seving
- Beer contains 145 calories and Hard Cider contains 150 calories per serving.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
