Back Pain Exercise Guide

This informative, concise and visual infographic gives us numerous tips and strategies on exercises and stretches that we can do to help manage and alleviate back pain. It provides useful and helpful advice on many repetitions and sets of each exercise we should do.

Back Pain Exercise Guide created by Aligned Modern Health

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."