Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Apple, Blueberries and Banana Porridge
Submitted by Matt on 12 November 2011 - 3:29pm
Porridge is a fantastic way to start the day as it will give you a sustained supply of energy and will help to keep you fuller for longer. Adding fruit will provide you with key nutrients and add colour and delicious taste.
Ingredients:
100g of large Oats
230ml of semi/skimmed milk
1 medium to large apple
30g of blueberries
1 medium to large banana
Total calories approx. 320
Serves 2:
Place the oats into a non-stick pan along with the semi/skimmed milk and bring to boil and then simmer for 8-10 minutes whilst stirring. If it gets too sticky add 100-200ml of water. Chop an apple and banana and along with the blueberries mix in with the porridge oats and enjoy.
Keep up the great work,
Matt
Tags:
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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