7 Nutrition Tips for Effective Fat Loss

7 Nutrition Tips for Effective Fat Loss

Positive Health Wellness have produced a definitive guide via an infographic with images and ideas on 7 ways nutritional tips anemic ideas for effective, safe and sustained fat loss. This infographic was written by Karen Reed

The nutritional tips are: 

- Diet at an appropriate rate

- Use a flexible approach

- Eat adequate proetin

- Don't eliminate carbohydrates or fats

- Keep calories as high as possible whilst still making progress

- Don't stress over the small details 

- Supplements will not make up for a poor diet

Thank you to Kelly Palmer for providing this article and infographics.

Please click on the infographic image to enlarge it and see the 7 nutritional tips for effective fat loss.

From experience both personally and with my PT clients, making small, regular nutritional changes that we can stick to is the key to long term success.

High 5,


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