7 Nutrition Tips for Effective Fat Loss

7 Nutrition Tips for Effective Fat Loss

Positive Health Wellness have produced a definitive guide via an infographic with images and ideas on 7 ways nutritional tips anemic ideas for effective, safe and sustained fat loss. This infographic was written by Karen Reed

The nutritional tips are: 

- Diet at an appropriate rate

- Use a flexible approach

- Eat adequate proetin

- Don't eliminate carbohydrates or fats

- Keep calories as high as possible whilst still making progress

- Don't stress over the small details 

- Supplements will not make up for a poor diet

Thank you to Kelly Palmer for providing this article and infographics.

Please click on the infographic image to enlarge it and see the 7 nutritional tips for effective fat loss.

From experience both personally and with my PT clients, making small, regular nutritional changes that we can stick to is the key to long term success.

High 5,

Matt

You can see see our Matt Swaz Fitness Facebook page and our Twitter page

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"I would recommend Matt to anyone who is seeking advice with regards to diet and personal training."
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/nYjsnkRMEr 20 hours 41 min ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/SKokN6CfNw 2 days 19 hours ago