6 Bad Habits That Prevent You from Seeing Results

6 Bad Habits That Prevent You from Seeing Results

Positive Health Wellness have produced a definitive guide via an infographic with images of 6 habits that prevent us from seeing results with our weight loss and health and fitness goals . This infographic was written by Karen Reed. The exercises are: 

- Eating too little

- Not eating enough protein

- Doing too much Cardio

- Fasting before and/or after cardio

- Sucumbing to the scale

- Taking for granted our beautiful, powerful bodies

Thank you to Kelly Palmer for providing this article and infographics.

Please click on the infographic image to enlarge it and see 6 habits with information and more detail.

From experience both personally and with my PT clients, we too often 'sabotage' our potential to and do not achieve our health and fitness goals by making 'basic' nutritional mistakes, especially with getting the timings, volumes and what we eat wrong.

High 5,

Matt

You can see see our Matt Swaz Fitness Facebook page and our Twitter page.

 

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