5 Resistance Band Exercises That Burn Fat and Build Muscle

5 Resistance Band Exercises

Positive Health Wellness have produced a definitive guide via an infographic with images of 5 exercises that we can do using a resistance band that can help us to build muscle and burn calories. This infographic was written by Karen Reed. The 5 exercises are: 

- Standing Oblique Crunch

- Standing Pec Fly

- Squat and Twist

- Standing Running Man

- Abduction and Adduction

Thank you to Kelly Palmer for providing this article and infographics.

Please click on the infographic image to enlarge it and see 5 exercises with images that we can do using a resistance band.

From experience of training with my PT clients and personally too, resistance bands are a great piece of exercise equipment. They are functional and portable so can be used anywhere and they provide a challenging and varied whole-body Workout.

High 5,


Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."