21 Ways to Burn 300 Calories Outdoors

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21 Ways to Burn 300 Calories Outdoors

Informative and concise infographic from weightlossdietwatch.com which shows different kinds of physical activities that we can perform outdoors and the respective number of calories that we can burn by performing these activities.

According to the infographic, for example:

- Jogging burns off 300 calories in 24 minutes

- Tennis burns off 300 calories in 35 minutes

- Horse grooming burns off 300 calories in 40 minutes

- Skateboarding burns off 300 calories in 48 minutes

- Weeding burns off 300 calories in 52 minutes

- Walking burns off 300 calories in 60 minutes

- Frisbee burns off 300 calories in 80 minutes

As the infographic shows, getting more active and thus burning off more calories can be fun and enjoyable. Aim to use exercises and activities that we enjoy and that do not feel like exercise. Make fitness fun.

High 5,

Matt

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"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"