Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
You are here
Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs
Submitted by Matt on 18 February 2015 - 2:35pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of running on the spot (4 count) with 2 lunge jumps (alternative legs)
Followed by
- 1 minute of running on the spot (4 count) with 4 high arm pull downs & knee raises
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment