Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video -Side-to-side runs and Spot jumps2 Minute Exercise Challenge Video -Side-to-side runs and Spot jumps
Submitted by Matt on 26 October 2014 - 6:27pm
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Today's 2 minute exercise challenge:
- 1 minute of fast spot sprints whilst moving side-to-side (4 count)
Followed by
- 1 minute of repeatedly jumping forward-back-right-left
Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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