2 Minute Exercise Challenge Video: Punches & Jumps and Knee Raises/Arm Pull Downs


- 1 minute of repeated 4 front punches with 90 degree turn jumps

Followed by

- 1 minute of repeated 4 high knee raises & arm pull downs with 4 leg jacks

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,


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"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"