Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Low Squat Jump Jacks & Dips with Kicks2 Minute Exercise Challenge Video: Low Squat Jump Jacks & Dips with Kicks
Submitted by Matt on 20 March 2015 - 1:38pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of low squat jumping jacks
Followed by
- 1 minute of tricep dips with leg kicks
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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