2 Minute Exercise Challenge Video - High Jumps and Reverse Arm Drives

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping up & down whilst pushing arms up & down

Followed by

- 1 minute of repeatedly driving arms back with power

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"