2 Minute Exercise Challenge Video - Forward/Back Feet Jumps with Punches & Squat Hold with Claps

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Today's 2 minute exercise challenge:

- 1 minute of fast forward/backward jump feet with 4 punches

Followed by

- 1 minute of holding a squat & clapping hands behind/in front of body.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.

High 5,

Matt

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"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"