Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: Straight Arm Twists and Arm Waves2 Minute Exercise Challenge: Straight Arm Twists and Arm Waves
Submitted by Matt on 27 March 2015 - 3:13pm
2 MINUTE EXERCISE CHALLENGE using 2 blocks of wood (or bottle of water, books etc):
- 1 minute of holding the blocks straight out and rotating the torso each side
Followed by
- 1 minute of holding a block in each hand and waving arms up & down
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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