19 Reasons to Start Strength Training

19 Reasons to Start Strength Training

Positive Health Wellness have produced a definitive guide via an infographic with images of 19 reasons to start and benefits of strength training. This infographic was written by Karen Reed. The reasons to start strength training include:

- Reving up Our Metabolism 

- Protecting our Heart

- Strengthens our Bones

- Help Prevent Injury

- Improves our Strength

Thank you to Kelly Palmer for providing this article and infographics.

Please click on the infographic image to enlarge it and see the 19 reasons to strength train in more detail.

From experience both personally and with my PT clients, strength training along with cardio training is a great way to improve our health and fitness and appearance.

High 5,

Matt

You can see see our Matt Swaz Fitness Facebook page and our Twitter page.

 

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