Weight Loss

Exercise can prolong life

The following article on 'Exercise Can Prolong Life' was written for Matt Swaz Fitness by Elise Kramer. Thank you to Elise and to Fitness Watch MD.

Exercise Can Prolong Life, Studies Say

High Diabetes Risk

The following article on 'High Diabetes Risk' was written for Matt Swaz Fitness by Elise Kramer.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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