Sleep

Tips for Restorative Sleep

This informative, concise and visual infographic gives us numerous tips and advice on the importance and benefits of sleep.

This was created by Virginia Spine Institute

"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/SVnS85UbY4 2 days 8 min ago
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  • Awesome mate - is that next week? You’ll rock it mate :-) 3 days 15 hours ago