Press Ups

Press Ups Video

 

 

 

 

 

 

 

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Press Ups and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

Moving Press Ups Video

 

 

 

 

 

 

 

Press ups with leg raised video

 

 

 

 

 

 

 

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on Pressups with 1 leg raised and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.

Press-ups, Tricep Dips and Jumping Jacks Video

 

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents 3 basic but effective exercises: Press-ups, Tricep Dips and Jumping Jacks.

Press up for beginners Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents a modified way to begin to do press ups against railings. This is a great way to build upper body strength and it can be varied in many ways to make it more challenging and thus the above video is just an illustrative indicator of how to do the exercise. Please remember to speak to your GP before starting any exercise programme.

"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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