Press up for beginners Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents a modified way to begin to do press ups against railings. This is a great way to build upper body strength and it can be varied in many ways to make it more challenging and thus the above video is just an illustrative indicator of how to do the exercise. Please remember to speak to your GP before starting any exercise programme.

Please see my blog on 'Give it a Go - Press Ups' for how to perform press ups.

Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed.

Keep up the great work,

Matt

"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."