Lunges

Lunging Video

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents focuses on lunges and provide some teaching points on how to lunge safely and effectively. Please remember to speak to your GP before starting any exercise programme.

"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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