How to make time for exercise and a full time job

Informative article and infographic from Ghergich & co who have teamed up with Quill to create an article and illustrated workout on balancing exercise with a full-time job. It cover tips on how to stick to a routine, how regular activity benefits the workplace, and when to work out. While it can sometimes feels impossible to squeeze in a workout before or after a long day at the office, regular exercise can translate to more productive time at work and is great for us physically and mentally. Research shows exercise can reduce sickness, lower stress, and boost brainpower. Thanks to Kara Whittaker for providing the article and infographic. You can see the full article by clicking here.

"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."