As a Personal Trainer and Fitness enthusiast I am always delighted to share relevant, informative and beneficial health and fitness information and articles. This great article on Yoga and how it can help footballers (and thus any athlete, sportsperson and individual) to stay injury free has been provided by Joseph Knowles.
The Importance of Yoga in Helping Footballers Stay Injury Free
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
@trickytown113 Awesome mate - I ran there and back the other morning along the beach at 5am😄
Yea mate. How about you?😄 —
4 hours 5 min ago
@trickytown113 Where are you staying mate? I’m in embleton. It’s beautiful —
6 hours 56 min ago
@Pollz70 Exciting times, challenges and adventures ahead mate. Really proud of you and pleased. Happy to have playe… https://t.co/FXEYHLaYnX —
12 hours 19 min ago
