As a Personal Trainer and Fitness enthusiast I am always delighted to share relevant, informative and beneficial health and fitness information and articles. This great article on Yoga and how it can help footballers (and thus any athlete, sportsperson and individual) to stay injury free has been provided by Joseph Knowles.
The Importance of Yoga in Helping Footballers Stay Injury Free
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/BCwHRfTNUQ —
2 days 17 hours ago
@CyclingFerret Haha high 5 mate :-) —
2 days 20 hours ago
Brilliant early morning run with @CyclingFerret - challenging route with some ‘great’ hill climbs and tempo. Great… https://t.co/gFBwR8TDgH —
3 days 29 min ago
