As a Personal Trainer and Fitness enthusiast I am always delighted to share relevant, informative and beneficial health and fitness information and articles. This great article on Yoga and how it can help footballers (and thus any athlete, sportsperson and individual) to stay injury free has been provided by Joseph Knowles.
The Importance of Yoga in Helping Footballers Stay Injury Free
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
@ThisJoeRuns Really proud of you mate and the progress. We will keep on rocking it and the great teamwork mate together :-) —
4 hours 39 min ago
Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/lhizLpyVNp —
6 days 2 hours ago
