As a Personal Trainer and Fitness enthusiast I am always delighted to share relevant, informative and beneficial health and fitness information and articles. This great article on Yoga and how it can help footballers (and thus any athlete, sportsperson and individual) to stay injury free has been provided by Joseph Knowles.
The Importance of Yoga in Helping Footballers Stay Injury Free
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/Q0I7Ty2Llv —
21 hours 39 min ago
Brilliant 5am running PT session as always with @ThisJoeRuns - great teamwork & commitment mate.
Brilliant start… https://t.co/3ogp77Axpb —
1 day 6 hours ago
@ThisJoeRuns High 5 mate it certainly is for mind and body 😄😄 —
2 days 2 hours ago
