Health

The Effects of Food and Diet on Your Sleep

Getting a full seven to nine hours of sleep is essential for maintaining a healthy diet. However, the fuel you put in your body can affect the quality and the amount of sleep you get. It’s not just about what you eat but when you eat it. The human body relies on predictable patterns of behaviour to time the sleep cycle. There’s not a whole lot that’s more predictable than the need for food. You can use the timing of your meals and your diet to enhance the quality of your sleep and, in so doing, you’re supporting your ability to make better food choices.  

Tips for Restorative Sleep

This informative, concise and visual infographic gives us numerous tips and advice on the importance and benefits of sleep.

This was created by Virginia Spine Institute

The Importance of Yoga in Helping Footballers Stay Injury Free

As a Personal Trainer and Fitness enthusiast I am always delighted to share relevant, informative and beneficial health and fitness information and articles. This great article on Yoga and how it can help footballers (and thus any athlete, sportsperson and individual) to stay injury free has been provided by Joseph Knowles.

 

The Importance of Yoga in Helping Footballers Stay Injury Free

Exercise can prolong life

The following article on 'Exercise Can Prolong Life' was written for Matt Swaz Fitness by Elise Kramer. Thank you to Elise and to Fitness Watch MD.

Exercise Can Prolong Life, Studies Say

High Diabetes Risk

The following article on 'High Diabetes Risk' was written for Matt Swaz Fitness by Elise Kramer.

"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
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