Fitness

Tips for Restorative Sleep

This informative, concise and visual infographic gives us numerous tips and advice on the importance and benefits of sleep.

This was created by Virginia Spine Institute

The Importance of Yoga in Helping Footballers Stay Injury Free

As a Personal Trainer and Fitness enthusiast I am always delighted to share relevant, informative and beneficial health and fitness information and articles. This great article on Yoga and how it can help footballers (and thus any athlete, sportsperson and individual) to stay injury free has been provided by Joseph Knowles.

 

The Importance of Yoga in Helping Footballers Stay Injury Free

Exercise can prolong life

The following article on 'Exercise Can Prolong Life' was written for Matt Swaz Fitness by Elise Kramer. Thank you to Elise and to Fitness Watch MD.

Exercise Can Prolong Life, Studies Say

High Diabetes Risk

The following article on 'High Diabetes Risk' was written for Matt Swaz Fitness by Elise Kramer.

"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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  • Awesome mate - I ran there and back the other morning along the beach at 5am😄 Yea mate. How about you?😄 4 hours 28 min ago
  • Where are you staying mate? I’m in embleton. It’s beautiful 7 hours 19 min ago
  • Exciting times, challenges and adventures ahead mate. Really proud of you and pleased. Happy to have playe… https://t.co/FXEYHLaYnX 12 hours 42 min ago