Fitness

The Importance of Yoga in Helping Footballers Stay Injury Free

As a Personal Trainer and Fitness enthusiast I am always delighted to share relevant, informative and beneficial health and fitness information and articles. This great article on Yoga and how it can help footballers (and thus any athlete, sportsperson and individual) to stay injury free has been provided by Joseph Knowles.

 

The Importance of Yoga in Helping Footballers Stay Injury Free

Exercise can prolong life

The following article on 'Exercise Can Prolong Life' was written for Matt Swaz Fitness by Elise Kramer. Thank you to Elise and to Fitness Watch MD.

Exercise Can Prolong Life, Studies Say

High Diabetes Risk

The following article on 'High Diabetes Risk' was written for Matt Swaz Fitness by Elise Kramer.

"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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